Sick Days

Today I took a sick day, and it was just what I needed. There have been coughs and sniffles all around me, and though I’ve developed a slight case of the sniffles, I’ve been in denial. I’ve been feeling run down and tired, unfocused and scattered. So when I woke up this morning running late again, I decided to give in. I called the program parents and told them (get ready for this) the truth. They were wonderful and supportive.

I took not one, but two naps, enjoyed some warm tea, and stayed in my pjs till after my son got off the bus, yes, the bus. I used to feel guilt at the thought of a sick day, so many things I should be doing! I’ve discovered the secret to taking care of those things and all of the people in my life: taking care of me. Women and mommies in general tend to invest so much time and energy into others, and while admirable, we also ignore our own needs. Taking time for yourself will help you to be a better parent, teacher, neighbor, daughter, sister…you get the idea. Anyway, I had a guilt free and restful day. How do you take care of yourself?