It’s a struggle to keep kids interested in healthy food and to shake things up a bit, here are some visuals…zoom in or click on photos to enlarge!
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I ran across a post today that I quickly read, posted my comment and moved on. and then I went back to it…
They wanted to know what we think of when we hear “self-care”. For me, that’s an easy one…at least it is now. I grew up feeling like it was my job to be a people pleaser, boat steadier, and peace keeper (most of you know this already), so self-care wasn’t on my radar at all.
And it’s funny, when I thought about self-care, I figured an evening out with friends after a tough week would suffice. And for some folks, maybe that would be enough. Buy a new outfit or get your nails done, and you feel wonderful for a few days…right?
Nope. I’ve discovered that people like me (sorta anyway, because there is only 1 of me)…we need lots of self-care built into our lives in order to feel like ourselves for more than just an evening or a weekend. and so I say, self-care is an attitude, a disposition, a way of living.
For me, this means (almost) daily exercise, a weekly scheduled day of rest, dedicated friend time, and saying a guilt-free NO when I need to. I had to give myself permission to put my own needs first.
To me, self-care used to be a list of special things to do when I felt stressed. Now, self-care has become a list of things to keep me feeling mentally healthy, happy and capable of coping with stress that may arise, a tool of resilience that I never knew I needed.
My hope is that you will think about your own self-care… i actually created a self-care action plan for a workshop awhile back. If you’re interested, send me an email and I’d be happy to share it with you.
To purchase my books, please visit The Vermont Book Shop either in person or online.
You can also purchase them on Amazon.
And finally, you can always contact me directly for local pickup: click here to send me an email for my books as well as Jessie Marony’s An Alphabet Book of Dogs!
Honu Meets Kiyaya: Honu Meets Kiyaya is an uplifting story about an unlikely friendship between a sea turtle and wolf. The characters learn about each other, and in doing so, forge a special bond. With lush illustrations and wonderful characters, Honu and Kiyaya is a beautiful story that young children will love to hear, and their caregivers will appreciate the thoughtful conversations that will be sparked by the timeless story.
Honu Helps Kiyaya: In Honu Helps Kiyaya, we follow Honu the sea turtle as she works to help her friend Kiyaya the wolf who is not feeling like himself. Both characters listen to their inner voices to find what they need- for Honu to find the strength to support her friend, and Kiyaya to be reflective about what he needs to help him when he is feeling overwhelmed. Honu Helps Kiyaya is a much-needed story that encourages children to trust their “inner voice” and helps to cultivate empathy for others by being present and a compassionate listener. The story helps facilitate important conversations and gives voice to the complicated experiences of children. In addition to being a lovely story, it is also an invaluable resource for families, care-givers, teachers, and guidance counselors.
Honu and Kiyaya Play a Game: This third book in the Honu and Kiyaya series finds the friends enjoying a thoughtful scavenger hunt at day’s end. Children will enjoy playing “seek and find” with the book’s stunning images, and caregivers will find value in the thought-provoking “Rules for Life” that accompany each treasure. As with all of the books in the series, the story invites the reader to enjoy the fun story, vibrant illustrations, and to use the book’s message as a way to engage in thoughtful and meaningful conversations between child and caregiver.
An Alphabet Book of Dogs: An Alphabet Book of Dogs is a complete collection of colorful canine characters — from A to Z! Can you find all 26 names hidden in the illustrations?
Be sure to look for birds when you’re outside…they are everywhere!
Thanks again to Audrey Wood and Don Wood!
And remember to shop local! My favorite bookstore is The Vermont Bookshop
Thank you again to Audrey and Don Wood for graciously allowing me to read and record their stories!
Thank you so much to Audrey Wood!
This is one of our favorite stories! I had to get out a brand new copy because our old one is shredded…luckily I had one on hand!